A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Weight gain, particularly abdominal obesity, significantly impacts individuals with metabolic syndrome. It exacerbates ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...