BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

By Artemis Molai Throughout the course of an individual’s lifetime, new routines can impact their lifestyle. The ability of the brain to develop over time after gaining information and learning is ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Is social connection the solution to the opioid crisis? By Tanvi Chaudhury The opioid crisis has become one of the most ...

BY DR. PANCHAJANYA PAUL, MD, FAPA* More middle-aged adults are exercising these days, which means workout injuries are happening more often. Paying attention to recovery helps your muscles heal, makes ...

High-tech recovery devices such as these Normatec heat and air compression sleeves are becoming more popular for home use, at gyms and hotels. I was recently doing a strength training workout on the ...

Motherhood has a way of making women believe they need to keep pushing no matter how exhausted they feel. Many moms jugg ...