Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...