Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...