Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

At 24, Brian Jaffe got a job in the entertainment industry, sitting behind a desk all day. In just a few short years, his physique was not what it used to be. “I got out of shape,” says Jaffe, now 28.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

CrossFit is gaining a lot of momentum these days.Watch reportIn the last year alone, at least six new CrossFit gyms have opened in the greater New Orleans area.While many are getting fast addicted to ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

I never thought I would find myself in a “box” – lingo for Crossfit class. Yet, a couple of weeks ago, on the suggestion of one of my Pilates clients, I decided to give it a try. Why not? I mean, I ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people ...

AVON - Want to get heart-healthy? Here’s an idea: Stop eating junk food, start exercising daily, quit your high-stress job and open up your own gym. Extreme? Maybe. But it’s worked like a charm for ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...

CrossFit caught fire. During the height of the recession, demand for one of the world’s toughest fitness regimes resulted in the rapid opening of CrossFit gyms. There are now about 3,400 boxes ...