Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

New study published in the Journal of Nutrition Education and Behavior analyzes consumer knowledge and food industry practices related to whole-grain foods "Without clear regulation and labeling ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive decline ...

KANSAS CITY — “Everything old is new again” continues to trend as consumers simplify their food choices and make efforts to return to the basics to improve their health and the health of the planet.