Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Foods including cereal, bread, pasta, and rice are all examples of grains. But not all ...

Examples of high-starch foods include: High-starch items like grains can be refined or whole. A whole grain contains the endosperm, germ, and bran. Whole grains contain more fiber, vitamins, minerals, ...

Elsewhere, sources vary and for large parts of the world (for example Africa and Asia), intake data is limited or non-existent. Quantification of whole grain also varied across countries, with some ...