Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

When ingested, proteins are broken down into their simplest units, amino acids. After absorption, the amino acids are reconstituted back into proteins. Proteins comprise a variety of structures, e.g., ...

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...