5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Beginner lower back routine: Build lower back strength with just 2 exercises

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...
AOL

There's More To The Deadlift Than Just Brute Strength. You Need To Nail The Technique. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...
Runner's World

Back In Action

When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical ‘core’ area strong, you need to strengthen and stretch ...
WGNO

The Brookbush Institute Enhances Anatomy Education with an Update to 'The Spine and Trunk Muscles'

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...
Nature

Erector Spinae Plane Block in Postoperative Pain Management

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...