Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

I’m a busy mom to very active twin 6-year-old girls. From the moment I wake up at 7 a.m. to get them ready for school till their bedtime at finally 8 p.m., it’s non-stop action for me. With balancing ...

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