Has your phone become a third wheel in your relationship? If so, you might be in need of a “digital detox.” Here’s how it could benefit your love life.

suggests that ‘stepping away from screens can be a vital component to being present in the real world and preserving our emotional and cognitive health.’ Integrating a digital detox into our lives ...

Quality sleep is essential for cognitive function, memory consolidation, and emotional well-being. Fuel your body and mind with a balanced and nutritious diet. Consume foods rich in omega-3 fatty ...

These issues can create a cycle of fatigue and emotional distress, further emphasising the need for a digital detox. Many ...