The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Digital tools are now common in daily life, regardless of the age of the user, and these resources are helping seniors ...

Easter traditions aren't just for kids; they're also a big deal to adults of all ages. The best Easter activities for older adults can involve creativity, family, and community, and we've got tons of ...

Occupational physical activity was linked to cognitive decline, whereas voluntary leisure exercise provided mental health benefits.

Older adults who stay active over time may have a reduced risk for dementia, but recent activity matters more than activity in earlier years.

After an explanation of the importance of increasing physical activity and receiving an accelerometer, study participants who were encouraged to set goals, keep track of their progress and who ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, continue the activity. Sometimes the world is stressful, and you need to do ...

There are a lot of thoughtful gifts and activities ideas to celebrate Mother's Day with seniors - whether you live together or apart. Mother’s Day 2022 is almost here! Though we don’t need a specific ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...