TikTok’s obsession with food and diet can at times be inspiring — the platform is filled with creative recipes and healthy eating options. However, it can also lead to some fairly bizarre diet trends ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite as appetising. If you are looking for a quick fix to lose some weight, ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...