I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

In a recent study published in the journal Nutrients, researchers investigated the impacts of different egg-based diets on healthy young individuals' immune, hematologic, and metabolic clinical ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...