The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. But the humble food has stayed in healthy eating ...
Medium on MSN
6 Oatmeals Seniors Should Never Eat
Oatmeal can be a healthy meal option for everyone, including seniors. However, some - specifically instant oatmeal - can be loaded with sugars, preservatives, and other harmful ingredients.
It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling, but ...
Verywell Health on MSN
What Happens to Your Blood Sugar When You Eat Oatmeal
Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The ...
Few things offer a warm, satisfying start to a cold winter’s day like oatmeal. In addition to being delicious, classic oatmeal provides you with a healthy serving of beta-glucan fiber, which helps to ...
Everyday Health on MSN
A Bowl of Oatmeal Can Benefit Your Irritable Bowel Syndrome
Oatmeal benefits IBS symptoms like diarrhea and constipation. Choose less processed oats, check labels, and opt for low-FODMAP toppings for better digestive health.
Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...
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