A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Young children often display similar eating behavior as their parents, with a parent's own eating style influencing how they feed their children. Young children often display similar eating behaviour ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Healthy weight after 60 isn't about dieting or restriction. It's about understanding your body, building simple habits that ...

When people picture someone with an eating disorder, many think of a thin, teenage girl with anorexia nervosa. This stereotype is so pervasive it can feel like a fact. A growing body of evidence ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...