The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some people but don’t knock it till you try it. Here are five benefits of eating raw coconut oil.

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

The claim: Eating coconut oil can shorten periods and reduce bleeding Coconut oil has come a long way since the 1950s when saturated fat was considered a dietary boogeyman by the medical community ...

In 2018, a Harvard professor called coconut oil “pure poison,” saying it’s one of the “worst foods you can eat." While it's not poison, most medical experts say it's not a health food.

How To Eat Coconut Oil "Coconut oil is incredibly versatile and perfect for baking, sauteing, roasting, and even [as a beauty product]," says Gabriel.

Personal Health Does Coconut Oil Deserve Its Health Halo? “It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said.

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Coconut oil is high in saturated fat, and eating a diet high in saturated fat which can raise your LDL (bad) cholesterol levels, increasing your risk of heart disease and stroke.

In 2018, a Harvard professor called coconut oil “pure poison,” saying it’s one of the “worst foods you can eat.” While it’s not poison, most medical experts say it’s not a health food.

While the studies don’t suggest eating coconut oil by the spoonful or stirring it into your coffee - one tablespoon still contains about the same number of calories (around 120) as other cooking ...

Why You Should Be Eating Coconut Meat Health food store denizens go gaga over coconut oil and guzzle its water on the reg. But they’re missing the best part: the meat.