A longevity expert who has studied diets in Blue Zones has revealed the foods we should be eating to live longer.

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...