Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and vegetable goals saw up to a 16% boost in sleep quality. Nutrients like ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

According to a new study published yesterday in Journal of Epidemiology and Community Health, eating seven or more servings of fruits and vegetables per day—definitely more than you already eat—could ...

Spinach tops the the Environmental Working Group (EWG) 'Dirty Dozen' list with the most pesticide residue. Annual list of fruit and vegetables found to have the most pesticide residue is revealed by a ...

Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision, cognitive ...

You might be tempted to pick up out-of-season produce at the store, but these fruits and veggies should be avoided or you'll ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...