Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

Carmelita Lombera, RD, a consultant with Consumer Health Digest, tells us, “The Food and Drug Administration (FDA) defines low-fat food as having 3 grams or less per 100 gram serving ... be a part of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

“Some high fat foods like avocado ... “If you just try to eat less and exercise more, most people will lose that battle. Metabolism wins,” says Ludwig. “Simply looking at calories is ...

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.

You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals. A variety of different kinds of protein including fish ...

And when you steer away from the saturated fat and trans fatty acids, you can live a heart-healthy life. The bottom line is: Eat less fat, especially saturated fat. Limit your intake of fatty ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.