That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day. Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving.

“Some fat is necessary in the diet, perhaps 10 to 15%. Most people though, at least in this country, are getting at least three times the amount that they need,” Deol said. Readers should not panic ...

Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

Plus, if the foods aren't that appealing, they may be less satisfying, so you may eat too much of them. Think Good Fat, Not Fat-Free. When it comes to health, the type of fat you eat can be more ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

To lose belly fat, one might think they need to eat less fat. According to Johns Hopkins Medicine, dieters should really be cutting out refined carbohydrates if they want to flatten their stomachs.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Why You Should Focus on Eating More, Not Less, For Fat Loss, According to Bestselling Nutrition Author. Ben Carpenter explains the power of eating more on a recent Men's Health Podcast episode.

Research shows that increased fruit consumption is associated with reduced abdominal fat in children, highlighting its ...

Foods high in protein (as well as water and fiber) increase feelings of satiety, leading you to stop eating sooner and eat less overall. Foods high in fat and sugar tend to do the reverse, making ...

The belief is that this may motivate people to eat less, exercise more, and lose weight. ... Eating disorders: Fat shaming is linked to an increased risk of eating disorders, ...