Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Before resorting to medications like Ozempic for weight loss, consider simpler and more natural strategies that can be implemented into your daily routine. Here are ten straightforward tips that could ...

In this episode of In The Kitchen With Matt, I answer two common questions that I get asked: What do you do with all that food that you make? and How do you stay so thin with all those desserts and ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

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Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with] my ...

Christopher Damman is on the scientific advisory board at Oobli, Supergut, and One BIO. Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From ...