Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight loss as you feel full for longer. Dr Amir Khan, a regular guest on ITV's Lorraine and Good Morning ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Many office workers struggle to maintain a healthy diet during lunch hours ... on office days went down particularly well. The weight loss guru began her video by stating: "Here's meal prep ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes ... % of your daily dose of fiber, key for weight loss, energy and healthy digestion.