The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Is the sun shining? Is the temperature rising? If so, it sounds like it’s time to make dreamy summertime desserts. Over at Kitchen Fun With My Three Sons, recipe blogger Jill Mills shares one of her ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

We've waited what has seemed like an eternity, and finally, it's back! I'm talking about the Shamrock Shake at McDonald's, of course. It's that refreshing, minty green shake that comes just in time ...