(CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a new report ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

We've heard getting enough sleep is important for preventing obesity, diabetes, and high blood pressure. Now, a new study says irregular sleep schedules are a factor, too. Every hour of variability in ...

Irregular sleep patterns may be linked to harmful bacteria in your gut, new research suggests. The study is the first to find multiple associations between social jet lag – the shift in internal body ...

New research reveals that regularly sleeping 7–8 hours could help lower your risk of early death, while irregular or prolonged sleep may signal hidden health risks. Study: The impact of sleep health ...

New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study, published today in The European Journal of Nutrition, by researchers from King's College ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

People who maintain a mostly regular sleep pattern could have a lower risk of developing dementia than those whose sleeping and waking times vary wildly, a new study finds. People with the most ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...