“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

With these recipes, you can enjoy an easy dinner that helps support healthy weight loss. Each dish comes together in just 20 ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

If the slog of January’s relentless weight loss messaging is getting you down, and your attempts in the gym so far haven’t ...

While overnight oats can be a quality breakfast recipe, there are a couple of other simple, expert-recommended recipes you ...

According to Zubair Afzal, the 9-1 rule involves consuming nine "clean and healthy meals" out of 10. You can reserve one ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports Medicine and Health Science, walking can help you burn calories and lose weight ...