Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

If you’re pushed for time and are looking for a quick, but effective home workout to increase your strength and build some lean muscle, then this superset workout is for you. It’s perfect for those ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...