These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Luckily there are plenty of dumbbell back exercises that can strengthen your ... Lats help move the shoulders and arms and stabilize the back. Erector spinae: This is a group of muscles that ...

That’s where fitness coach Jeff ... You can grab a pair of dumbbells a lot faster than you can set up a cable, especially if ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.