Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

A medical expert has shared a 36-hour fasting technique that is believed to help shed belly fat quickly. Nutrition and functional medicine specialist Dr Mindy Pelz discussed various strategies for ...

A diet and weight loss expert has revealed the optimal fasting period for maximum weight loss. Dr Mindy Pelz, in a video on her YouTube channel, addressed queries about how to maximise "top end weight ...

How do we eat so that we can balance hormones, burn fat, and boost energy? Is fasting safe? And why is dietary fat good for weight loss? Dr Mindy Pelz, author of ‘Eat Like A Girl’ and world-renowned ...

A diet and weight loss guru has explained the best time people should be fasting - in order to get the maximum weight loss. Dr Mindy Pelz, speaking on her YouTube channel, said that people were asking ...