Let’s start with the name for this new eating craze: the Pegan diet. It's a cross between, you guessed it, paleo and vegan. This buzzworthy concoction is the brainchild of functional medicine ...

The pegan diet, created by Dr. Mark Hyman in 2014, combines aspects of both paleo and vegan approaches to eating. Hyman claims that the pegan diet is the best way to maintain muscle, lose fat ...

According to its creator, Dr. Mark Hyman, the pegan diet promotes optimal health by reducing inflammation and balancing blood sugar. However, some components of this diet remain controversial.

He calls it the "Pegan" diet, combining aspects from both vegan and Paleo diets. "It's really simple," Hyman said. "Eat foods low in sugar and starch. Eat lots of plant foods.

While Dr. Hyman specifies half a cup of grains for most getting started on the Pegan diet, I'm not sure if you can eat a whole half cup of kernels! I think 3 cups popped is a safe bet. Who can eat ...

Dr. Hyman claims the diet can spur weight loss, balance blood sugar, and lower inflammation, leading to overall better health. However, the plan also has its skeptics, and it’s very restrictive.

Dr. Hyman’s pegan diet aims to combine elements of both diets and recommends mainly eating plants, with animal products as a condiment rather than the main course. In addition, ...

T he Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...

Let’s start with the name for this new eating craze: the Pegan diet. It's a cross between, you guessed it, paleo and vegan. This buzzworthy concoction is the brainchild of functional medicine ...

Let’s start with the name for this new eating craze: the Pegan diet. It's a cross between, you guessed it, paleo and vegan. This buzzworthy concoction is the brainchild of functional medicine doctor ...