It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Intermittent fasting and the keto diet are arguably two of the biggest health trends of the moment, and if you are curious about what would happen if you combined the two together, expert Dr. Carrie ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

It's that time of year where many begin to shed their winter wear (and any remaining cold-weather weight). When it comes to dieting, it seems that everyone wants to know one thing: the easiest, ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two of the most widely followed strategies. Both have their own set of ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Typically, that time period can run anywhere from 12 to 16 hours — as in the common 16:8 method of ...

How does keto diet impact women and men's fertility? Dr Navina Singh, fertility specialist at Birla Fertility and IVF, Mumbai said, “When we talk about trending diets like keto and intermittent ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.