A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to ... the body to produce energy, like walking, running or ...

At first, when the synapses are weak, it might be challenging to remember exactly what you're supposed to do ... impact memory and brain health. For example, a study from 2023 found that older adults ...

These events typically occur when the brain is overloaded. However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines.