Understanding your emotions and being able to identify them in the present moment is an essential tool for creating happy relationships that thrive and stand the test of time. In relationships, we all ...

Many people may not realize that they're suppressing their own emotions instead of practicing self care and being present with their emotional states during life challenges. There are many different ...

"Physical actions and body states, like plants, exist in nature. But the status of these physical changes as instances of anger, sadness, or fear (or even as instances of some other psychological ...

Forbes contributors publish independent expert analyses and insights. Robert Glatter is a New York-based physician covering public health. With the advent of AI and machine learning, the ability of ...

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

Are you good at reading your partner's emotions? Your perceptiveness may very well strengthen your relationship. Yet when anger or contempt enter the fray, little is to be gained and the quality of ...

If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work best for specific conditions, others can help with a range of ...