Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Millets cooked like rice are preferable to chapatis made of millets as they hold more moisture and are easier to eat. “If you see rice, it expands quite a bit when cooked. Around 70 per cent of the ...