Trying to lose weight but don't want to give up diet soda? This study found it has the same effect as drinking water.

Recent research suggests that following a healthy high-fiber diet may be more effective at controlling blood sugar and promoting weight loss than metformin in people with diabetes and obesity.

A major 2-year study reveals that diet drinks work just as well as water for weight loss. Here's what the clinical trial ...

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for ...

With 2025 approaching, you might be thinking about your New Year's resolutions. Many of these goals relate to health and fitness, including weight management. If you'd like to lose weight safely, the ...

Among adults in a structured weight management program, those who drink diet beverages lose about as much weight as those who ...

"If you don't eat for 16 hours, you'll lose weight.""As long as you stick to the eating window, you can eat whatever you want ...

The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives ...

You were losing weight steadily when you started your diet, but then it suddenly stopped one day.You haven't changed your ...

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, ...

Checking back with Deuce Lutui, the vegan. The Seahawks guard has used a strict diet to overcome weight problems and slim ...