The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

We’ve all heard how drinking fruit and veggie smoothies can help people drop a few unwanted pounds. Those green, purple and pink drinks seem like the perfect dietary tool. They are loaded with good ...

If cooking breakfast every morning is a grinding task, there are several variations which can help you prepare a fresh and nutritious breakfast without much hassle. One such item is smoothies. They ...

Need a weight-loss boost? Kicking off a healthier eating plan? Keep things as easy — and as delicious — as possible with dozens of frosty, fresh smoothie ideas. Whether you want to add more greens ...

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that ...