Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

All meals are free of gluten, dairy ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet. But before you delve into any new diet plan, make sure to ...

For information on healthy ways to lose weight, read our diet plan buying guide. Our research found that in every category except ready-to-eat cereal, the gluten-free versions were more expensive ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.