A nutrient-rich breakfast with fiber and protein ... This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start ...

From workout routine to diet plan, Nikita shares what works best for her. Her Instagram bio reads as 'Online Fitness Coach' ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

An ideal Wegovy diet plan should emphasize lean proteins ... Refined carbohydrates, such as white rice, sugar-sweetened breakfast cereal, and white bread, can cause blood sugar to rise and ...

Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Breakfast: Portion: A smoothie bowl made with berries, bananas, and a tablespoon of flax seeds. Why: Berries are rich in antioxidants, and flax seeds add fibre, keeping your gut healthy.

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.