And you thought the Mediterranean diet was just about heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance metabolism, control appetite, and support ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier overall.

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

Eating ultra-processed foods (UPFs) might hinder attempts to lose weight even when the diet accords with national healthy-eating recommendations, a study has found. The study, published in Nature ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...