We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not, and some foods fall into a gray area. If you ...

Five foods your brain most wants in your 60s — and the five it could really do without. The evidence is compelling, the foods ...

They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino, and an iconically healthy eating style. The Mediterranean diets biggest selling point is its health benefits ...

You might not think about inflammation when you build your weekly grocery list. But you should. Prolonged low-grade ...