While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at ...

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios ...

Breakfast should be an integral part of an individual's diet, as it is considered to be one of the most important meals of the day. When you eat a healthy breakfast, it helps to start your metabolism ...

Diabetes is a chronic condition wherein the blood sugar levels in your body remain high. If blood sugar levels are not managed well, it can impact your health in the long run. High blood sugar can ...

When you have diabetes, eating is as important as checking your numbers. Here are three great ways to start your day. One. The smoothie. Get berries into your regimen by blending them with low fat or ...

If your back-to-school mornings are a blur of grab-and-go breakfasts, there's a simple, fast way to bring together delicious and nutritious ingredients for your family: smoothies. Making a fruit- or ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day. Breakfast can set the tone for your blood sugar levels throughout the day.

Today’s breakfast is going green, and in some cases, very green — with kale, cucumber and spinach. Green smoothies. And while some are all-vegetable, others include fruit, nuts and dairy. With more ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet and exercise regimen, study authors concluded, which is why simply skipping ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...