This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

The American Diabetes Association recommends using the diabetes plate method to help people ... sugary than those people prepare at home. Portion sizes may also be larger than people need.

recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...