Top tips to keep your blood sugar under control and avoid diabetes
With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...
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What is the best diet for gestational diabetes?
The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...
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NDORI weighs in on Mississippi ranking near the top in diabetes, obesity numbers
A general rule of thumb for the diabetic plate pattern is a quarter of the plate for meat, a quarter for grain, and a half for fruits and veggies. NDORI Executive Director Dr. Stephen Farrow says ...