Managing blood sugar levels is crucial for individuals with diabetes and those aiming to maintain overall health. While medication and exercise play vital roles, diet remains a cornerstone of ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

A general rule of thumb for the diabetic plate pattern is a quarter of the plate for meat, a quarter for grain, and a half for fruits and veggies. NDORI Executive Director Dr. Stephen Farrow says ...