You can prevent prediabetes from progressing to type 2 diabetes with healthy lifestyle choices, including the right diet and ...

and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable.

Foods and beverages that are high in sugar will be the worst choices for people with diabetes, because they'll increase our blood sugar the most. It's always best to check the nutrition facts labels.

which can be dangerous for those with diabetes. Cherries: While they are mostly considered healthy, they can be high in sugar, and hence combining them with other fibrous foods and portion control ...