With diabetes, dinner doesn't have to be a chore or a bore ... And use dried herbs instead of fresh herbs. Remember the plate rule-- 50% veggies, 25% protein, and 25% grains and starches.

Here are other healthy carbs to eat if you have diabetes. Make double and you'll have dinner for tomorrow ... then put it on your plate and place your fish or chicken on top. When the tire of dark ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...