Albert Bandura identified self-efficacy as the dominant self-perception shaping action, effort, and achievement. In music education, researchers have identified a positive relationship between ...

Healthy eating — and learning how to actively make those choices — is part of the experience of self kids can develop early on. It can help teach vital skills about self-management, self-awareness and ...

Belief makes champions out of an ordinary group of individuals—like the little train that could! While that story is fictional, its message couldn't be more real. Every once in a while, an underdog ...

Welcome! I believe counseling is a space to process current difficulties in life while also developing tools to work towards future goals. I aim to meet you where you’re at, providing a safe, ...

Emotions are complicated things. Researchers have found some differences between men and women, but basically the same factors play the biggest part in whether we feel good about ourselves. “We ...

To paraphrase Oscar Wilde, you’d need a heart of stone not to scoff at a certain Harvard Crimson headline: “Harvard Professors Cancel Classes as Students Feel Blue After Trump Win.” Courses like ...