The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each). As you'll see below, there are plenty of choices, whether your cravings ...

Peanut butter…. do I need to say more?? This is one of those foods I grew up eating, and as an adult, I still love good ...

Contrary to popular belief, enjoying desserts while pursuing weight loss goals is not necessarily off-limits. With mindful choices and ingredient swaps, desserts can be a delightful part of a balanced ...

"Stick to small portions of dessert foods to help prevent blood sugar spikes." If you're purchasing packaged desserts, the serving size on the back of the box can provide a baseline, and you can ...

A couple of years ago, I happily taste-tested various types of dairy products, including frozen desserts. Well, unless you've been in a cave for the past six months (or only shop the perimeter of ...

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Consuming high-calorie sweets can derail your fitness journey. But why not eat something healthy to satiate your sweet tooth instead? Try these 5 healthy whole-food desserts.

Would you travel all the way to Australia for a lamington?