It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative impact on your mind and body by causing muscles to contract and ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

If you work at a desk all day, every day, you're bound to pick up some aches and pains. Thankfully, there are solutions to ease your discomfort without ditching your desk entirely. These five exercise ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

View post: How to Do Russian Twists the Right Way for a Stronger Core View post: Cole Haan’s Fall Oxfords Are Comfortable ‘Right Out of the Box’, and They're Nearly 30% Off Right Now Cole Haan’s Fall ...

In our quest to make life easier and more automated through the influence of technology, we sometimes forget how the gadgets we love so much can negatively affect our lives as well, specifically when ...