Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Figs are the closest thing to eating jam straight off the tree. Ranging from light green to deep purple, these delicate fruits can be found in grocery stores or farmers markets from late spring to ...

A balanced diet works to keep your mind and body healthy. And there are plenty of products that work together to give you a health boost. Figs (or Anjeers) are packed with benefits. Having a few figs ...

What’s better than dried cranberries in a salad or snacking on apple chips? Kate Zaidan, owner of Dean’s Mediterranean Imports at Findlay Market says, it’s making your own, fresh. Using an Excalibur ...