Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

That feeling of not being able to catch your breath can be frightening, yet many dismiss it as simply being out of shape or stressed. Medical experts caution that persistent breathing difficulties ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

It’s 8:58 a.m. and I’ve signed into the testing center to take the Examination for Professional Practice in Psychology (EPPP), a daunting standardized test that decides whether you can be licensed as ...

I am drafting this while sitting in an airplane that was supposed to have been in the air four hours ago, missing a connecting flight, and being told by the airline that they cannot get me and my ...