The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
Reading nutrition labels can help you keep track of how much sodium is in your food and your overall intake. A product is considered low sodium if it has 140 milligrams or less per serving, and ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...